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Digital resources for international posture focused professionals.

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Posture and motion research helpful for pros working with motion and function.

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Back pain, neck pain, and other neuromusculoskeletal conditions are usually the result of weak posture, stemming from poor posture habits, congenital disorder, sedentary lifestyle, injury and/or aging.  Strengthening structural balance and functional alignment with manipulative therapies and motion control exercise helps relieve pain, reach peak sports performance, while also improving appearance and promoting successful and active aging.

Articles

Quotes

  • Research shows people with strong posture feel better, move better, have higher energy levels and a more positive outlook on life.

    Dr. Steven Weiniger Founder, Posture Expert
  • I want to get old gracefully. I want to have good posture, I want to be healthy and be an example to my children.

    Sting Musician, Singer-Songwriter
  • 1/2 of computer users have posture related back pain. Of those 67% report having neck and shoulder pain, 40% have low back pain and 29% report wrist pain.

    US Department of Labor
  • Despite considerable evidence that posture affects physiology and function, the significant influence of posture is not addressed by most physicians.

    Amer­i­can Jour­nal of Pain Man­age­ment J. Lennon, BM, MM, et al.